Myths, Facts, and How to Stay Up to Date
Last week, we started our conversation about immunization. Today we will focus more on the myths and facts about vaccines and how you can stay up to date.
What are common vaccine myths?
Misinformation spreads easily, especially online. Here are a few myths patients often encounter, along with the facts behind them:Myth – “Vaccines overload the immune system.”
Fact – The immune system handles thousands of exposures daily. Vaccines add only a tiny fraction to that workload.
Myth – “Natural immunity is better.”
Fact – Natural infection can cause severe illness, hospitalization, long-term complications, or even death in many cases. Vaccines provide protection without the risks.
Myth – “Vaccines cause the diseases they prevent.”
Fact – None of the current routinely recommended vaccines contain live, disease-causing organisms. The oral polio vaccine was replaced in the US with a totally inactivated polio vaccine in the year 2000. Yearly flu vaccines do not contain live virus; they cannot give you the flu.
How can you talk with vaccine-hesitant friends or family?
Approach conversations with empathy. Many people are hesitant because they’re confused by online misinformation or overwhelmed, not because they’re opposed to science.
Helpful strategies include:
- Listening first
- Asking what concerns them
- Sharing reliable sources
- Offering personal experiences
- Encouraging them to speak with a healthcare professional
- Avoid debates; instead, focus on understanding and support.
What should adults know about staying current?
Vaccination isn’t just for children. Adults need:
- Tdap/Td boosters every 10 years
- Shingles vaccine starting at age 50
- Pneumonia vaccine for all adults 50 years or older or those with certain medical conditions
- Annual influenza vaccine
- COVID-19 boosters as recommended
- HPV vaccine for adults up to age 26 (and sometimes older, depending on risk)
What should you check this month?
National Immunization Awareness Month is a great time to review immunization records for your children and yourself. If you don’t keep an immunization record, check with your family doctor or your child’s pediatrician to see if you’re all up to date. Then schedule any needed doses.
Adults often forget boosters, like tetanus or pneumonia and shingles vaccines.
What should you expect at a vaccination visit?
Most visits are quick and easy. You’ll review your health history, receive the vaccine, and be observed briefly afterward. Mild side effects, such as arm soreness or fatigue, are common and typically resolve within 24-48 hours. A low-grade fever happens less often but is usually down within 24-36 hours. Adults may be able to get vaccines at your local pharmacy.
If you have any questions about immunization, please log into your account and send us your question. We are here to help.
Dr. Anita Bennett MD – Health Tip Content Editor