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Health Tips

Are You Heart Smart?

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February is American Heart Month. It is important for us to understand risk factors for heart disease and how to live a lifestyle that is heart healthy. Let’s see if you are heart smart. What to Know for a Healthier Heart Heart disease is the leading cause of death in…

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Dry January

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Starting the new year by cutting out alcohol for the entire month of January is a growing health trend known as Dry January. This can serve as an excellent time to reevaluate your alcohol intake and make healthy changes that last throughout the year. ****If you have an alcohol dependency…

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Domestic Violence Prevention

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We recently talked about domestic violence, also called intimate partner violence, and the significant costs associated with it. Today we’ll talk about some things you can do to help prevent domestic violence. Intimate partner violence (IPV) is preventable! One of the important ways you can help to stop IPV is…

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