Health Tips

Stress Eating

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Many of us are under a lot of stress.  Stress can lead to over-eating, especially over-eating foods that are high in fat and sugar.  Stress also can lead to drinking more alcohol, exercising less, and having a hard time sleeping. If you are experiencing stress, there are some ways to…

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Hand Eczema

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Is the skin on your hands dry and scaly?  Do you have cracks on your hands that are painful and sometimes bleed?  You may have thought this was just dry skin, but hand eczema might be the culprit.  About 10% of the US population has hand eczema.  This is often…

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New Year’s Resolutions

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Did you skip making a New Year’s resolution for 2021? Did you make a resolution and have trouble sticking with it? Read on… New Year’s resolutions may have started with the ancient Babylonians about 4,000 years ago. One has to wonder if they were any more successful than we are…

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