All Posts By

Val Jones

Should you sleep on your left side?

By | Health Tips | No Comments

I received an interesting question about whether or not a particular diet should be recommended in hot environments. I must confess that because I’m accustomed to air conditioning, I hadn’t given it much thought recently. Significant research has been done on the eating habits of military personnel stationed in both…

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Food Recommendations In Summer Heat

By | Health Tips | No Comments

I received an interesting question about whether or not a particular diet should be recommended in hot environments. I must confess that because I’m accustomed to air conditioning, I hadn’t given it much thought recently. Significant research has been done on the eating habits of military personnel stationed in both…

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Health Tip: Summer Skincare

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If you’re interested in minimizing facial wrinkles, limiting “age spots” and discolorations, and avoiding skin cancer, then you must take steps to protect yourself from the sun’s ultraviolet (UV) radiation. After a long, dark winter, we all yearn to shed the sweatpants and sweaters and get outside into the sunshine….

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How Safe Is Acetaminophen (Tylenol)?

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A patient recently told me that he had heard that Tylenol (acetaminophen) can damage the liver. He wondered if it was safe to use it, and how much was appropriate to take. Interestingly, acetaminophen is the most popular drug in America. The Consumer Healthcare Products Association notes: Acetaminophen is the…

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Fevers: When Should I Be Concerned?

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The idea of checking our temperature when we are sick is deeply ingrained in most Americans. Elevated body temperature most commonly occurs when the immune system is actively fighting off an infection (bacterial, viral, or fungal). However, fevers can occur with alcohol withdrawal, drug abuse (such as methamphetamines), or heat…

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