Tips for Maintaining Your Oral Health

Last week, we talked about the significant impacts that dental health has on our overall health and well-being. Today, we will focus more on the risk factors for poor oral/dental health along with how you can effectively maintain good oral health. Let’s get started.

• Poor diet – Diets high in sugar and acidic foods contribute to tooth decay.
• Lack of adequate fluoride intake – Such as those using well water who don’t supplement fluoride intake.
• Smoking and alcohol use – These habits are significant risk factors for gum disease, tooth loss, and oral cancer.
• Certain Medications – Some medications reduce saliva production, leading to dry mouth and increased risk of cavities.
• Chronic conditions – Diseases like diabetes and autoimmune disorders can make individuals more susceptible to oral health issues.
• Neglected dental care – Infrequent visits to the dentist and poor daily oral hygiene routines increase the risk of dental problems.
• Family history – Your genetic makeup definitely plays a role in your risk for dental problems.

• Brush twice a day – Use toothpaste that contains fluoride and a soft-bristled toothbrush to clean your teeth thoroughly for at least two minutes each time. Replace your toothbrush every three to four months.
• Floss daily – Flossing removes food particles and plaque from between the teeth and below the gumline, areas that brushing alone cannot reach.
• Consider rinsing with mouthwash – An antimicrobial or fluoride mouthwash may be a helpful addition to the daily oral hygiene routine for some people, but it is not necessary for everyone. It is not a substitute for brushing and flossing. Children younger than 6 years old should not use mouthwash unless specifically recommended by a dentist. Talk with your dentist to see if mouthwash is right for you.
• Eat a balanced diet – Limit sugary snacks and drinks, and eliminate or limit carbonated beverages. Eat foods rich in calcium and vitamins to support strong teeth and gums.
• Stay hydrated – Drink plenty of water to wash away food particles and stimulate saliva production.
• Avoid tobacco and excessive alcohol – These substances can damage your teeth, gums, and overall health.
• Visit your dentist regularly – Schedule check-ups and cleanings every six months to catch and address problems early.
• Manage stress – High stress levels can contribute to teeth grinding (bruxism), which wears down tooth enamel, causes tooth erosion at the gum line, and causes jaw pain.
• Use protective gear – If you play contact sports, wear a mouthguard to help prevent dental injuries.
• Monitor medications – If you take medications that cause dry mouth, ask your doctor or dentist for advice on mitigating its effects.