As 2025 comes to a close, you may be considering a New Year’s resolution for 2026. We often think about resolutions like losing weight, exercising more, or eating healthier. While these are important, why not consider a resolution that may be a little outside the box? Today, we’ll talk about some resolutions that are just as important for your health that you may want to consider. Let’s get started.
Strengthen In-Person Social Connections
Recent research highlights the profound impact that strong social connections have on physical and mental health. Research shows that meaningful face-to-face interactions can help reduce stress, lower the risk of chronic illnesses, and even improve longevity. Make it a goal this year to reconnect, or make new connections, in person. Here are some ways to do that:
- Schedule regular gatherings with family or friends.
- Join a club or social group with in-person meetings.
- Volunteer in your community.
- Join (or start) a local walking group, or other group with a shared hobby.
- Take an in-person class through a local art center or life-long-learning organization.
These interactions can boost your mood, increase your sense of belonging, and promote a healthier lifestyle overall.
Limit Social Media and Screen Time
With technology playing a central role in our lives, it’s easy to lose track of how much time we spend on screens. Excessive screen time, particularly on social media, can contribute to increased anxiety, disrupted sleep, and decreased physical activity. Consider setting boundaries, such as designating “screen-free” hours each evening or using apps to monitor your usage. Replacing some screen time with reading, outdoor activities, or hobbies can improve your overall well-being and help you be more present in daily life.
Prioritize Better Sleep
Sleep is a cornerstone of good health, yet many Americans struggle to get enough restful sleep. Aim for 8 hours of quality sleep each night. Improving your sleep hygiene by maintaining a consistent bedtime, creating a relaxing bedtime routine, and keeping your bedroom cool and dark, can make it easier to fall and stay asleep. Better sleep can enhance your immune system, mood, and cognitive function, making it a cornerstone resolution worth prioritizing this year.
Drink More Water
Staying well-hydrated is an often-overlooked but simple way to support your health. Adequate water intake helps maintain energy levels, supports digestion, and promotes healthy skin. Make it a habit to carry a reusable water bottle, set reminders to drink throughout the day, and opt for water over sugary beverages. Small changes like these can make a significant difference in how you feel and function.
Get More Organized, Limit Clutter
Disorganization or too much clutter can be damaging to your physical and mental health. Studies show that people who see their living spaces as cluttered have higher levels of stress hormones throughout the day than those who describe their living spaces as well-organized. I know it stresses me out when I can’t find something I need when I need it. Higher levels of stress hormones are associated with many long-term health problems, including heart disease, strokes, anxiety, depression, digestive problems, weight gain, sleep problems, trouble with memory and focus. Making incremental changes in your life to limit clutter and improve organization can make a big difference in your overall health.
I hope this has given you some good resolution ideas. Next week we will talk about how to be more successful with your resolutions.
If you have any questions about New Year’s resolutions and your health, please log into your account and send us your question. We are here to help.
Dr. Anita Bennett MD – Health Tip Content Editor
