Last week, we started a conversation about disaster preparedness. Disasters are becoming more common, and we all need to be prepared for the possibility of an unexpected disaster. Let’s get started with the rest of our conversation.
How can you ensure that you have everything you need to stay safe and healthy during a disaster?
A well-stocked emergency kit can help you manage the first 72 hours after a disaster. Depending on the disaster, you may be able to stay in your home, but you need to be prepared in case you need to evacuate. Keep supplies in an easily accessible location for a quick exit and in easy to carry containers. Consider plastic bins or maybe an old suitcase with wheels. When planning far in advance, you want to be prepared for any possible disaster or emergency. You don’t know what disaster might happen!
What Should Be in Your Emergency Kit?- Water – At least one gallon per person per day for at least three days
- Non-perishable food – Three-day supply for each family member
- Battery-powered or hand-crank radio (NOAA Weather Radio if possible)
- Flashlights and extra batteries
- First aid kit, including any prescription medications and medical supplies, such as glucose meters or inhalers. Include at least a 72 hour supply but a 2 weeks supply would be better.
- Personal hygiene items (soap, hand sanitizer, feminine products, etc.)
- Essential clothing
- Important documents in a waterproof bag (IDs, insurance policies, medical records)
- Cash in small denominations.
- Cell phone chargers and charged backup battery packs.
- Contact lens solution, batteries for hearing aids, spare glasses
- Multi-purpose tool or Swiss army knife.
- Local maps (in case GPS is down).
- Supplies for babies, pets, or anyone in your household with special needs.
Check your kit every six months and replace expired items. The CDC also suggests keeping extra masks and hand sanitizer available, especially during flu season or a pandemic.
How Can You Stay Informed During a Disaster?
Timely, accurate information can save lives. Here are some suggestions to help you stay updated:
- Sign up for local alert systems or apps – This can include your local government, weather apps, FEMA alerts, etc.
- Keep a battery-powered or hand-crank radio to hear public broadcasts if the power goes out. Consider a NOAA weather radio for weather-related events. Even with the sound turned down (for sleeping), if there is any alert in your area, it will flash a light and sound an alarm. You can then turn the sound up to hear the alert.
- Follow trusted sources like the CDC, Ready.gov, and your local emergency management office.
Remember, misinformation can spread rapidly during disasters. Trust only official sources and verify before acting on any advice you receive through social media or word of mouth.
What If You or a Family Member Has Special Health Needs?
If you or a loved one has a chronic illness, mobility issues, or relies on medical equipment, here are some recommendations you should consider when planning:
- Identify shelters equipped to support those with special medical needs.
- Keep an updated list of medications and providers in your emergency kit, along with your emergency supply of medications.
- Have extra medical supplies and backup power for essential devices.
- Let local authorities know if you may need assistance during an evacuation or emergency. You can notify your local fire department ahead of time about any family member with mobility issues, including which room they sleep in.
Remember, disaster preparedness is about planning ahead, staying informed, and ensuring you have what you need to stay healthy and safe. Taking even small steps today can give you peace of mind and help protect your family when it matters most.
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Dr. Anita Bennett MD – Health Tip Content Editor