We will finish our discussion of diabetes this week by talking about risk factors, as well as ways you can decrease your risk or manage diabetes if you already have it. This knowledge can help you take control of your health.
Who Is at Risk for Diabetes?
Anyone can develop diabetes, but some people are at higher risk. Recognizing your risk can help you take steps to protect your health. Risk factors include:
- Family history of diabetes
- Being overweight or obese
- Being physically inactive
- Age 45 or older
- Having high blood pressure, high cholesterol, or metabolic syndrome
- Having had gestational diabetes during pregnancy
- Belonging to certain racial and ethnic groups (such as African American, Hispanic/Latino, Native American, or Asian American)
- Having polycystic ovary syndrome (PCOS)
The more risk factors you have, the higher your chance of developing diabetes. If you have any of these risk factors, talk to your doctor about screening and prevention.
How Can Diabetes Be Prevented or Managed?
The good news is that simple lifestyle changes can prevent or delay type 2 diabetes and help manage all types of diabetes. Here are some tips:
- Eat a balanced diet – Choose whole grains, lean proteins, fruits, and vegetables. Limit sugary foods and drinks. Experts agree that we should aim for 5 cups of fruits + veggies per day.
- Stay active – Aim for at least 150 minutes of moderate physical activity each week, such as walking, biking, or swimming.
- Maintain a healthy weight – Even small weight loss can make a big difference.
- Don’t smoke – Smoking raises your risk of diabetes complications.
- Get regular checkups – Blood sugar tests can catch changes early.
- Take medications as prescribed – If you have diabetes, follow your doctor’s instructions on medicine, monitoring, and lifestyle changes.
If you have prediabetes, these steps can help you avoid or delay type 2 diabetes. For those with diabetes, management can prevent or delay serious complications.
Why Is Diabetes Awareness Important?
Diabetes is one of the most common chronic health conditions in the United States, but many people don’t know they have it. Spreading awareness helps people understand their risk, recognize symptoms, and seek care sooner. Early detection can prevent serious health problems and improve quality of life.
- Knowledge is power – Understanding diabetes helps you make informed choices about your health.
- Support and community – Raising awareness encourages people to talk openly about their experiences and seek support.
- Prevention saves lives – Many cases of type 2 diabetes can be prevented through lifestyle changes.
- Better outcomes – Early diagnosis and good management can prevent or delay complications.
This Diabetes Awareness Month take time to learn, share your knowledge or experience, and support those affected by diabetes. If you have questions or concerns, we are here to help. Together, we can make a difference!
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Dr. Anita Bennett MD – Health Tip Content Editor