It has been very cold where I live, and my skin is not happy about it!
Cold winter temperatures, low humidity, and indoor heating can all place added stress on the skin. As the skin barrier becomes compromised and moisture is lost more rapidly, many people have new or worsening skin concerns. Let’s talk about how you can help keep your skin healthy and comfortable throughout the season.
Do You Have Dry, Tight, or Flaky Skin?
One of the most common winter skin complaints is dryness. Cold outdoor air holds less moisture, and indoor heating further reduces humidity. Together, these factors cause increased water loss from the skin, leading to tightness, flaking, and irritation. Try these remedies:
Switch to a gentle, hydrating cleanser and avoid products containing fragrance or harsh cleansing agents.
Apply a thicker moisturizer regularly, especially after washing or bathing, when the skin is still slightly damp. Creams and ointments are often more effective than lotions in winter because they provide better barrier protection.
Do You Have Redness or Increased Sensitivity?
Cold wind, temperature changes, and dry air can weaken the skin barrier, making it more susceptible to inflammation. Try these suggestions:
Use mild, fragrance-free products and avoid over-exfoliating.
Protect exposed skin by wearing scarves and gloves outdoors and apply a barrier-repair moisturizer to help strengthen the skin’s natural defenses.
What About Chapped Lips and Hands?
The lips and hands are especially vulnerable in winter because they are frequently exposed to cold and lack the oil glands found in other areas of the skin. This can lead to painful cracking and peeling. Try this for relief:
Use a moisturizing lip balm and hand cream regularly, before you need it. Look for products that contain ingredients such as petrolatum, ceramides, or shea butter. Apply these products before going outside and before bed.
Avoid licking your lips as much as possible. It may provide a feeling of relief in the moment, but it causes more drying in the long run, making things much worse.
Have You Noticed Itchy Skin or Flare-Ups of Chronic Conditions?
Winter dryness often leads to itchiness and can trigger flare-ups of conditions such as eczema or psoriasis. Hot showers and frequent handwashing can worsen these symptoms by further stripping the skin of its protective oils. Try these suggestions:
Limit shower time and use lukewarm water instead of hot.
Moisturize immediately after bathing.
Consider using a humidifier indoors to add moisture back into the air.
Do You Need Sunscreen in Winter?
Yes! Although winter sun may feel less intense, ultraviolet (UV) rays are present year-round. Snow can reflect UV radiation, increasing exposure and contributing to premature aging and skin cancer risk. Daily use of a broad-spectrum sunscreen is essential year-round, particularly on the face, neck, and hands.
Incorporating sunscreen into your morning routine helps ensure consistent protection year-round. I like a combination moisturizer with sunscreen.
It is important to remember that all the remedies I suggested can also be used to prevent these problems before they start. This is especially important for people with chronic skin conditions such as eczema. It is easier to prevent winter skin problems than it is to treat them once they occur. As they say, an ounce of prevention is worth a pound of cure.
If you have any questions about winter skin care, please log into your account and send us your question. We are here to help.
Dr. Anita Bennett MD – Health Tip Content Editor