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Health Tips

Brain Injury

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March is Brain Injury Awareness Month. Did you know that there are more than 5.3 million people in the US who are living with a disability cause by a permanent brain injury? At least 2.8 million Americans sustain a traumatic brain injury in the US every year. Some of them…

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Are You Heart Smart?

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February is American Heart Month. It is important for us to understand risk factors for heart disease and how to live a lifestyle that is heart healthy. Let’s see if you are heart smart. What to Know for a Healthier Heart Heart disease is the leading cause of death in…

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Dry January

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Starting the new year by cutting out alcohol for the entire month of January is a growing health trend known as Dry January. This can serve as an excellent time to reevaluate your alcohol intake and make healthy changes that last throughout the year. ****If you have an alcohol dependency…

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