Last week, we talked about some of the side effects of too much caffeine intake, especially for our kids. Caffeine does have its perks when consumed in moderation. Unfortunately, many kids and adults drink far too much of it. Caffeine can also cause more serious problems when mixed with other…
Energy drinks are now very popular with teenagers and even some younger kids, in part due to social media bad influencers. Recently, the FDA has been asked to investigate one energy drink called “Prime” because of its extremely high caffeine levels, based on concerns that they contain more caffeine than…
As we approach the Independence Day holiday, many of you may be planning fireworks as part of your celebration. While fireworks can bring excitement and beauty to celebrations, they can also pose significant risks if not handled properly. Today, we’ll talk about how to stay safe while enjoying the holiday….
Aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. In addition to causing death at a younger age, any of these diseases can lead to lower quality of life, significant disability, and loss of independence. Healthy behavior changes can help older…
Last week we talked about sickle cell disease (SCD), including the symptoms and complications as well as how it is inherited. This week, we will continue our discussion by talking about how the disease is diagnosed and treated. How is SCD diagnosed? A blood test can check for the form…
Sickle cell disease (SCD) is the most common inherited blood disorder in the US. It affects more than 100,000 people in the US and 20 million people worldwide. You have probably heard it called sickle cell anemia. It is a lifelong condition that can lead to multiple serious health problems….
May is National Mental Health Awareness Month. Mental Health Awareness Month has been observed in May in the United States since 1949. Nearly 44 million American adults and millions of children experience mental health conditions each year, including depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress. This week, I thought…
Screening mammograms are a vital tool in detecting breast cancer early. Early detection significantly improves the chances of successful treatment and can mean less invasive treatments are required. The United States Preventive Services Task Force (USPSTF) regularly reviews and updates guidelines to ensure the best possible care for patients. May…
Sleep is essential for our physical and mental health, and the quality of sleep is just as important as the quantity. Rapid Eye Movement (REM) sleep is a crucial stage of sleep that has numerous benefits for our overall health and well-being. Let’s talk about the benefits and importance of…
I love this time of year when we can start getting fresh local produce or growing our own. With the typical choices available, which vegetables or fruits should you eat to have the healthiest diet? The answer is simple: eat as many different colors as you can. The more vibrantly…
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