All Posts By

Sydney Rephan

Stress Eating

By | Health Tips | No Comments

Many of us are under a lot of stress.  Stress can lead to over-eating, especially over-eating foods that are high in fat and sugar.  Stress also can lead to drinking more alcohol, exercising less, and having a hard time sleeping. If you are experiencing stress, there are some ways to…

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Mediterranean Diet

By | Health Tips | No Comments

Maybe you’ve heard of the Mediterranean Diet and you want to know more?  In the 1960s, researchers noticed that there were significantly fewer deaths from heart disease in Mediterranean countries than in the U.S. and northern Europe.  One of the more likely causes for this inequality is the difference in…

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