Many of us are under a lot of stress. Stress can lead to over-eating, especially over-eating foods that are high in fat and sugar. Stress also can lead to drinking more alcohol, exercising less, and having a hard time sleeping. If you are experiencing stress, there are some ways to…
It may be the most wonderful time of the year, but it sure can be hard to focus on staying healthy! Here are some tips to enjoy the holidays without bringing unwanted pounds into the New Year. Make sure you include plenty of veggies and fruits daily. Do a little…
Once you find out that you are pregnant, you may have questions. One of them might be what to eat and what not to eat during this time. Pregnant or not, eating a variety of foods is a good way to ensure getting what you need for health. Pregnancy is…
Maybe you’ve heard of the Mediterranean Diet and you want to know more? In the 1960s, researchers noticed that there were significantly fewer deaths from heart disease in Mediterranean countries than in the U.S. and northern Europe. One of the more likely causes for this inequality is the difference in…
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