Libbi Calloway

Fiber is an important part of the diet that is sometimes forgotten. The standard American diet tends to be low in fiber due to high amounts of processed foods and refined grains which leads to fiber deficiencies. It is recommended that women eat 21-25 grams of fiber per day and…

Carbohydrates get a bad rap in life; however, they are the body’s main source of energy and essential to life. People with diabetes frequently think they should avoid all carbohydrates and sugar when a consistent carbohydrate diet is more appropriate for managing blood sugars. One serving of carbohydrates is 15…

Good nutrition is a key component in preventing and managing chronic kidney disease (CKD). Making diet changes at the first signs of CKD can prevent further damage and slow the progression of the disease. Hypertension and diabetes are commonly associated with CKD. Controlling hypertension with a low sodium, healthy fat…

Salt is a normal part of most American’s daily lives. It is used in cooking to enhance flavor and appearance, preserving foods and meats, and found naturally in foods. Salt is a mineral comprised of sodium and chlorine, which are both essential for different functions in the body.  Sodium is…

Do you struggle with chronic pain, GI complications, depression, fatigue or other symptoms? These things could be related to chronic inflammation. The foods you eat in your diet can help lower inflammation. Let’s talk about how this works and why it is important. What is Inflammation? Inflammation is one of…