All Posts By

Joseph Banken

New Year’s Resolutions

By | Health Tips | No Comments

Did you skip making a New Year’s resolution for 2021? Did you make a resolution and have trouble sticking with it? Read on… New Year’s resolutions may have started with the ancient Babylonians about 4,000 years ago. One has to wonder if they were any more successful than we are…

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Movement for Mind and Body

By | Health Tips | No Comments

Tired? Stressed? Depressed? In Chronic Pain? Get moving. No matter your physical capacity, there’s an activity suited for you. Of course, you can buy expensive exercise equipment for your own home gym, or when you feel it’s safe, make use of that gym membership. In the meantime, don’t let a…

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