We have been talking about the negative mental health effects of social media on adults and children. But we have not talked about any positive effects of social media use. Let’s talk today about some of the potential benefits of social media use and how you might use it in a healthier way.
Are There Any Benefits to Social Media Use?
Yes, but not for children or teens under 13 years old. Those under 13 years old should not use social media at all. For those 13-16 years old, parents should make individual decisions based on the specific child. Benefits often outweigh the risks for children under 15. Some 13-year-olds are ready for social media use, and some 16-year-olds are not ready.
When used thoughtfully, by older teens and adults, social media can:- Help people stay connected with friends and family
- Provide support communities for chronic illness or grief
- Provide communities for people with shared interests
- Encourage creativity and self-expression
- Offer educational content
What Are Some Healthy Ways to Use Social Media?
Experts recommend the following strategies for healthy use of social media:
- Set intentional limits – Decide when and how long you’ll use social media. Then stick to that plan. Using a timer can help, because it is easy to lose track of time on social media.
- Turn off non-essential notifications – This reduces stress and distraction.
- Avoid scrolling before bed – Helps protect sleep quality.
- Curate your feed – Follow accounts that uplift rather than trigger comparison.
- Follow accounts that help you connect with groups that also meet in person – Such as a local walking group, a club based on a hobby, or maybe a dog owners’ group.
- Take regular breaks – Even short “digital pauses” can improve mood. This could be a day off, a weekend off, or longer. Monitor your mood or your child’s mood, along with other signs of stress. It is best to take breaks before symptoms start, but a break certainly should be taken as soon as you notice any signs of mental health effects.
- Engage, don’t just consume – Active use (messaging friends, sharing ideas) tends to be healthier than passive scrolling.
- When interacting on social media, limit comments to what you would say if the person you’re interacting with was with you in person. This can lessen the negativity often associated with social media use.
- Prioritize in-person connections over social media.
The key to healthy social media use is balance, boundaries, and awareness of how online time affects mood and daily functioning.
If you have any questions about social media and mental health, please log into your account and send us your question. We are here to help.
Dr. Anita Bennett MD – Health Tip Content Editor