Last week, we started a conversation about the mental health effects of social media. Today, we will talk more specifically about the effects on children and teenagers.
How Does Social Media Affect Children and Teens Specifically?
The American Academy of Pediatrics reports that young people are especially vulnerable because their brains, and their sense of identity, are still developing. Potential effects include:
Increased risk of anxiety and depression- Body-image concerns, especially with image-focused platforms
- Exposure to cyberbullying or exclusion
- Sleep problems from nighttime device use
- Difficulty with attention and impulse control
- Pressure to seek “likes” or online validation
- Children may also struggle to interpret online interactions, making them more sensitive to negative comments or peer comparison.
- Youths and teens on social media may be contacted by strangers or targeted by predatory adults trying to exploit them.
How Can Parents Support Children and Teens?
Starting social media accounts too young has been linked with worse mental/emotional health. No child under 13 should use any social media, which includes online multiplayer video games. For children under 15, the risks associated with social media use often outweigh any benefits.
The American Academy of Pediatrics encourages families to create a Family Media Plan, which may include:
- Setting screen-free times (meals, bedtime)
- Keeping devices out of bedrooms at night
- Monitoring for cyberbullying or harmful content
- Encouraging in-person friendships and activities
- Modeling healthy digital habits as adults
- Talking openly about online experiences, both positive and negative
Children benefit when parents stay involved, set clear expectations, and keep communication open.
When Should You Seek Help?
Consider reaching out to a healthcare professional if your child or teen experiences:
- Persistent anxiety or sadness
- Significant sleep disruption
- Social withdrawal
- Thoughts of self-harm
- Signs of bullying or harassment
- Declining school performance
Mental health concerns are treatable, and early support can prevent problems from worsening.
Next week, we will talk about some of the benefits of social media and how it can be used in more healthy ways.
If you have any questions about social media and mental health, please log into your account and send us your question. We are here to help.
Dr. Anita Bennett MD – Health Tip Content Editor